Sunday, May 31, 2009

Creamy Berry Smoothie

So, I've been trying to stay away from fattening sweets. But, I still want something to satisfy my sweet tooth. Why not get some nutrition out of it, too? This smoothie is low fat and packed with yummy fruit.

You'll need:

1/2* cup frozen strawberries (unsweetened)
1/4* cup frozen blueberries
1/2 banana
1/4* cup apple juice (no added sugar)
1/4* cup nonfat or low fat milk (you can also use soy milk)

Put it all in a blender and blend until smooth. I find that a Magic Bullet works the best. Pour into a glass and enjoy! Makes one serving.

*Amounts are approximate and you should adjust according to your taste.

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